Thursday, October 12, 2017

Glad to see another soda tax go down

Image stolen from the Orwellian named @healthyboulderkids twitter stream - they're the ones that pushed our soda tax
Looks like Chicago is repealing their soda tax after only 4 months. Turns out everyone hates it. Imagine that. Hopefully Boulder's will go away soon.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

deadlift 5-3-3-3x3

Accessory/Skill

5 heavy swings between strength sets

Group Workout

5 rounds:
5L, 5R kettlebell thrusters

then 

5 rounds:
10 burpees
10 lunges
10 air squats

then

2 minute hinge hold



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