Friday, October 13, 2017

StrongFirst Kettlebell Saturday

Image stolen from StrongFirst
Our S&C Class and Weightlifting Club practice are canceled tomorrow for the StrongFirst Kettlebell course.

Folks coming to the StrongFirst Kettlebell course: You probably found this page because you couldn't find us. We're hard to find. Park in the BaseMar shopping center at the corner of Baseline and Broadway. There's a sidewalk to the left of The Egg and I restaurant - between the The Egg and I and where the Whole Foods used to be. We're right behind the The Egg and I, just walk around between the two buildings.

If you're coming from the North: you'll probably enter Boulder on Foothills Highway. Take Foothills until you get to Baseline, then head west until you go under the Highway 36 underpass.  Our shopping center is on your left after you get through the light.

If you're coming from the South: you'll probably be coming in on 36. Take the Baseline exit, head west under Highway 36. Our shopping center is on your left after you get through the light.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

front squat 5-3-3-3x3

Accessory/Skill

2 TGUs between strength sets

Group Workout

press to a new 1RM
compare to 2/3/2017

then 
5 rounds:
10 kettlebell halo
5L, 5R kettlebell snatch

then

30 PVC partial pull over



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