Monday, November 13, 2017

Jeremy is in charge this week

photo credit: lane1photos.com
We wanted to give you a week of working with Jeremy so that you can get a feel for how he runs things.  So both Isabella and me will be away from the gym this week. No matter what class you choose, Jeremy will be in charge.  He'll be doing the S&C programming this week (I gave him our pattern, so it won't be crazy different than from what you're used to). He'll also be teaching his normal noon Hardstyle Kettlebell class. If you're doing the strength program, you've already got your program (below), but ask Jeremy if he has any better ideas for the AGT accessory work.

You're in really good hands, have fun learning from another coach. It's always good to get someone else's opinion. I probably let a lot slide since I know your strengths and weaknesses. A new perspective will be good.




Warm-up

Jeremy's choice

Strength

Jeremy's choice

Accessory/Skill

Jeremy's choice

Group Workout

Jeremy's choice



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