Wednesday, November 15, 2017

Lunchtime Kettlebell workout

photo credit: lane1photos.com

If you're in the area (Law School, NIST, NOAA, Creekside Apartments, etc) and are looking for a quick and easy way to get a great workout over lunch, don't miss out on our new Hardstyle Kettlebell class taught by Sr. SFG Jeremy Layport. Here's our latest review of Jeremy and the class:
More than just an excellent workout, Jeremy teaches the foundations of how to move your body with strength and safety. Taking the class for just a few weeks I've already seen it transform the way I move in every other area of my life, from handstands to climbing to deadlifting. I would recommend Jeremy's class to anyone looking to build a foundation of strength and power.
Kettlebells and Barbells are the simplest and most effective training tools. There's no better way to get strong and fit.

Learn more about our approach to Kettlebells here.



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