Tuesday, November 7, 2017

Ski prep programs


This is the time of the year that all of the local gyms start advertising their special ski prep programs. Why don't we do the same thing (other than my general lack of business skills)? Because we do ski prep (and everything else prep) all the time. Check out this blog post about how AGT (formerly known as A+A) helps a backcountry skier. We don't need a special program, we give you the good stuff all year long.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

squat 5-3-2-3x2

Accessory/Skill

2 pull-ups + 2 dips between strength sets

Group Workout

5 rounds:
3L, 3R kettlebell back squat 
6 goblet squat

then 

5 rounds:
Sprint to the red door and back 
10 burpees

then

2 min anchored squat



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