Friday, December 1, 2017

Daily Camera article about us

Picture stolen from linked article
You guys did an awesome job showing up for our Kettlebell class when the reporter came to check us out.  Here's the article about Jeremy's new Hardstyle class. If you haven't had a chance to check out the class, be sure to go. I was able to make it last week when I had the day off - it's a really great class!

If you were at the class, here's the full set of photos taken - go find yourself!



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

front squat 8-8-3x8

Accessory/Skill

2 TGUs between strength sets

Group Workout

5 rounds:
4L, 4R 50/50 kettlebell thruster
8 double kettlebell front squat 

then 

as quickly as possible, 3 rounds:
10 weighted elevator sit up
10 push ups
10 v-ups (scale with hollow hold if necessary) 

then

2 minute anchored squat



Subscribe


Sign up for classes


Strength Metrics


Get Xero Shoes