Monday, December 18, 2017

Thanks for making the holiday party a success!


No, our party didn't look like a stock photo. I just didn't get any pictures at the party. I know some of you did, so please send them to me when you get a chance.

Make sure you thank Amy next time you see her, the party was her idea and she did ALL of the prep work. The BBQ you had was hers, not from a restaurant.

My favorite part of the party was the last conversation. It's only fitting that one of our parties would end with a Taleb vs Kahneman debate. It's just too bad Amy wasn't there for that one or she would have pulled out all the Brain doctor stuff.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

power clean 5-3x5

Accessory/Skill

5 push-ups between strength sets

Group Workout

6 rounds
4L, 4R kettlebell clean AHAP
20 hand to hand swings, also heavy.

then

5 rounds as quickly as possible
15 box jumps
15 bodyweight rows
10 push-ups

then

2 minute farmer's carry AHAP



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