Friday, January 12, 2018

Dave Albo: our artist in residence


We're collecting listings from our members who have their one businesses. Dave wins by giving us his submission first! If you forgot, here's your reminder: send us info, a link, and a picture and we'll get the up on a "stuff we like" page. So many of you do such interesting things, I'd like to make sure that everyone knows what everyone else does so you can support each other! We'll get that page up soon, once we have some more entries to put on it.

In the mean time, if you're looking for a great photographer, Dave's your guy. He did some family photos for us, and when you have insane ADHD children, it's good to have a sports photographer who knows how to deal with and capture motion.



Boulder based photographer Dave Albo specializes in action sports photography. He is an aging track athlete himself.  He loves lining up on the track to compete, and equally loves capturing others competing in all track and field events.

His other photographic subject interests include strength events, running, cyclocross, and scenic shots of our natural world.  He also does a variety of commercial work upon request.

Dave trains with Ric Rojas Running and with Barbell Strategy and enjoys showcasing the group training sessions and competitive moments.

www.lane1photos.com

davidalbo442@gmail.com



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

front squat 8-5-3x5

Accessory/Skill

5 push-ups between sets

Group Workout

5 rounds:
10 kettlebell halo
5L, 5R kettlebell snatch

then

8 rounds, switching arms each round:
1 minute 1-arm kettlebell overhead hold
0:15 seconds rest

then

2 x 0:30 plank hold
2 x 0:30 bar hang




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