Friday, January 26, 2018

KINSTRETCH this Saturday 10AM

There is no S&C class tomorrow. We're hosting Traci and Bridget who are teaching a Kinstretch class. It's only $20 for members. You should be there.

Reserve your spot by emailing Bridget:

This is open to the public too! If you've never been to Barbell Strategy, please create an account with us and sign the waiver when it's emailed to you. It helps us to have all the lawyer-y stuff out of the way before you get here. Create your account here:


row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips


clean 5-3-4x3


5 heavy swings between sets

Group Workout

7 rounds:
2L, 2R kettlebell clean from the ground
0:30 rest


10 box jumps
1 minute double kettlebell rack hold
0:30 rest 


2 minute double kettlebell rack hold


Sign up for classes

Strength Metrics

Get Xero Shoes