Friday, January 26, 2018

KINSTRETCH this Saturday 10AM


There is no S&C class tomorrow. We're hosting Traci and Bridget who are teaching a Kinstretch class. It's only $20 for members. You should be there.

Reserve your spot by emailing Bridget: bridgetmcelvain@yahoo.com

This is open to the public too! If you've never been to Barbell Strategy, please create an account with us and sign the waiver when it's emailed to you. It helps us to have all the lawyer-y stuff out of the way before you get here. Create your account here: http://barbellstrategy.pike13.com/welcome



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

clean 5-3-4x3

Accessory/Skill

5 heavy swings between sets

Group Workout

7 rounds:
2L, 2R kettlebell clean from the ground
0:30 rest

then

10 box jumps
1 minute double kettlebell rack hold
0:30 rest 

then

2 minute double kettlebell rack hold



Subscribe


Sign up for classes


Strength Metrics


Get Xero Shoes