Friday, February 23, 2018

Regularly scheduled Kinstretch coming to Barbell Strategy


We had a great turnout for our first Kinstretch class that we offered last month. We have been working with Traci and Bridget to figure out a way to have regularly scheduled Kinstretch times for you to attend. We think that the best way to get the effect of Kinstretch is to commit to a 6-week course that is progressive. Twice a week is ideal for getting Kinstretch to work for you. We are going to use the Saturday 10:30 AM time as one of the class times, but we want to find another time during the week that will work for as many folks as possible. If you liked (or at least realized that you should do) the first Kinstretch class and want to participate in our progressive program please let us know when you could attend in the form below.

If you have other thoughts about how you'd like to learn and work through Kinstretch movements, send us an email. We love hearing from you.




Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

snatch 5-3-2-4x2

Accessory/Skill

5 heavy swings between sets

Group Workout

5 rounds:
8L, 8R kettlebell snatch 
0:30 rest

then

5 minutes:
7 kettlebell swings
5 push ups
2 pull ups

then

75 Russian twists



Subscribe


Sign up for classes


Strength Metrics


Get Xero Shoes