Tuesday, February 13, 2018

Tuesday

photo credit: www.lane1photos.com
Yup, still watching the Olympics. No real content today.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

front squat 5-3-3-3x3

Accessory/Skill

5 push-ups between sets

Group Workout

4 rounds:
6 - 50/50 kettlebell push press
0:30 rest 

then

50 burpees for time 

then

2 minute bar hang



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