Friday, March 2, 2018

Cheap Xero shoes for the first member to claim them

I'm a huge fan of Xero shoes. If I'm not doing my kettlebell work barefoot, I'm wearing the Prio (pictured above) from Xero.  I love them so much that I'm an affiliate (if you buy them from that link above, I get a very small cut of the sale). I also became an investor in the company. One bonus of being an investor is that I get one pair of shoes a quarter at a big discount. I've also been getting sent a bunch of prototypes to test. As a result, I have more shoes than I can wear right now. So it doesn't make sense for me to get shoes this quarter. If anyone wants to get some Xero shoes, let me know. I'll place an order for the first member to get back to me with what they want (browse here). It will be 40% off plus tax and shipping - I'll just charge your card with what I'm charged.



Warm-up

row 500 / run 400
crawling lunge
10 KB swings or snatches
double KB overhead lunge
10 TGUs or windmills
10 goblet squats
5 pull-ups or push-ups or dips

Strength

deadlift 8-5-3x5 (use as a warm-up for your 1RM below)

Accessory/Skill

5 heavy swings between sets

Group Workout

Deadlift to a new 1RM (unless you are planning a new 1RM at the TSC)

then

2 x 20 banded good morning as recovery




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