Thursday, March 29, 2018

Don't miss this weightlifting camp!

photo credit: www.lane1photos.com
This is pretty cool - we get some great opportunities because of the quality of Randy's weightlifting program! We'll be hosting a weightlifting camp in May with instruction from Zygmunt - that's probably all you need to know to make sure you're there. Register right away, since our space is small, we have to limit it to 12.

The Premier Weightlifting Camp in America is coming to Boulder, CO May 18-20. Carissa Gump, 2008 Olympic Team and Former American Record Holder, is joined by Olympic Gold Medallist Zygmunt Smalcerz, who is also the former Polish and US National Coach, for a weekend of intensive instruction.




Today's Workout

press 8-5-3x5
2 TGUs between sets

then

deadlift 5x35%, 65%x5, 5x85%, 5x70%

then

scale appropriately so that you can complete 2 sets of full-range-of-motion pull-ups in sets of at least 20

then

heavy snatch day:
snatch, bell size +2, 12x(3R+3L)/1:00