Friday, March 16, 2018

Hey! Sign up for the Kinstretch course!


Starting March 24, we're going to be offering a 6-week Kinstretch course focused on the squat. This was a really big hit last time, so we're expanding the offering. The progressive nature of Kinstretch really aligns well to a course rather than drop-ins. We're a small gym, so spaces are limited. Sign up here now! Members will need a discount code - just ask me for it!

Even if you can't make all of the times, you should still do this. Traci and Bridget are offering this at a big discount so you'll still come out ahead!



Today's Workout

squat 8-5-3x5 (if you want help with your squat, sign up for the Kinstretch course!)
2 wide-grip pull-ups between sets

then

superset:
next step in pull-up progression and
deadlift 5x35%, 5x50%, 5x80%, 5x70%

then

AGT day:
1 arm swing, bell size +1, 5x(10R+10L)/1:00
TGU, bell size +1 5x(1R+1L)/2:00