Thursday, March 15, 2018

Let us know that you'll be coming to the TSC.


The TSC is coming up soon! You are already training for it, so why not take a Saturday morning to compete with your friends.

Randy has graciously offered to smoke a bunch of meat so that we can have a feast afterwards. Please bring $10 as an honorarium for Randy to help pay for the meat and thank him for staying up all night tending to the smoker.

So that we know how much to prepare, please enroll in the S&C class on the 14th right now.  It's really easy, click this link and enroll in the class.  If it doesn't redirect correctly, just go to April 14 and enroll in the Weekend S&C class. We will be doing the TSC during that class time.



Today's Workout

snatch 5-3-4x3
5 heavy swings between sets

then

superset:
next step in pull-up progression and
deadlift 5x35%, 5x50%, 5x80%, 5x70%

then

light snatch day:
snatch, bell size -1 (or -2), 6x(10R+10L)/1:00