Wednesday, March 14, 2018

No rant today


I got to the blog late tonight and have no intelligent ideas or rants left in me. So here's today's workout...



Today's Workout

bench press 8-5-3x5
6 renegade rows between sets

then

deadlift 5x35%, 5x50%, 5x80%, 5x70%

then

scale appropriately so that you can complete 3 sets of full-range-of-motion pull-ups in sets of at least 12

then

AGT day:
1 arm swing, bell size +1, 5x(10R+10L)/1:00
TGU, bell size +1 5x(1R+1L)/2:00