Tuesday, March 20, 2018


I had a great rant planned for today, but I have a cold and I'm going to bed early. Don't worry, you won't miss it - it's about the difference between scienceism and tinkering and how tinkering will always converge to the right answer and how the "scientific" approach more often than not goes in the exact wrong direction.

Today's Workout

squat 8-5-3x5
2 wide-grip pull-ups between sets


next step in pull-up progression and
deadlift 5x35%, 5x50%, 5x80%, 5x75%


light AGT day:
1 arm Swing, bell size +0, 7x(10R+10L)/1:00
TGU, bell size +0 7x(1R+1L)/2:00