Wednesday, March 21, 2018

Wednesday


Today's Workout

press 8-5-3x5
2 TGUs between sets

then

deadlift 5x35%, 5x50%, 5x80%, 5x75%

then

scale appropriately so that you can complete 2 sets of full-range-of-motion pull-ups in sets of at least 15

then

heavy snatch day:
snatch, bell size +2, 6x(5R+5L)/1:00