Thursday, April 26, 2018

Another no-rant day

One of the many designs available for this season.
You guys are doing so well, I have nothing to rant about anymore. Except for "what's 5x3 mean, 5 sets of 3 reps or 3 sets of 5 reps?"

It's awesome, you come in, do the work, you know your weights, you know the movements. I even heard that the AGT is working out in the mountains when skinning up the slopes.

Oh, and be sure to order your summer apparel, the ladies tank was hand picked by our in-house stylist, Sarah. All orders come with an option to purchase anything else in stock for $10 off.

Today's Workout

with a barbell:

clean 5-3-2-4x2
5 heavy swings between sets


dead stop swing 10x5/1:00


50 Russian twists