Tuesday, April 3, 2018

I hope you realize how cool this is


Randy wrote a great post yesterday about the weightlifting camp we'll be hosting in May. This is not just another spend-your-weekend-getting-a-fake-cert type thing that you see all the time. This is three days of coaching by real people in our sport. And they asked to come here to do it! I don't know if it's sold out yet or not - the registration is through them, so I don't control any of it. But it's only open to 12 folks. I wouldn't wait to sign up for this one. I can't believe it's only $349 too. Don't be scared, I met Carissa once and she's really nice.




Today's Workout

bench press 5-3-3-3x3
6 renegade rows between sets

then

superset:
next step in pull-up progression and
deadlift 5x35%, 5x50%, 5x80%, 5x70%

then

AGT day:
1 arm swing, bell size +2, 5x(10R+10L)/1:00
TGU, bell size +2 5x(1R+1L)/2:00