Wednesday, April 25, 2018

Kinstretch is starting to take off


I'm happy to see that we're getting more sign-ups for the Kinstretch class offered this Saturday. If you're thinking about coming, get signed up now before it fills up.

Let Bridget and Traci know what kind of class you're looking for so that we can tune this to what you need.



Today's Workout

with a barbell:

squat 5-3-3-3x3
5 pull-ups between sets

then, with a kettlebell:

dead stop double clean 5x2 heavy
press 3x(5+5) light
double front squat 3x5 light
snatch 5x(5+5) medium