Friday, April 20, 2018

Kinstretch tomorrow instead of S&C class


Quick reminder: Bridget and Traci will be here tomorrow at 10:30 for a Kinstretch class. $25 for members, $30 for the public. Bring your friends.



Sarah and I have been working on the summer t-shirt design. Look for the pre-order form soon.



Today's Workout

with a barbell:

front squat 5-3-3-3x3
5 push-ups between sets

then, with a kettlebell:

snatch 5x(2+2) heavy
double front squat 3x5 light
press 3x(5+5) light 
dead stop double clean 5x5 medium