Monday, April 2, 2018

Lazy Strong


If you're following our real programming and recognized the April Fools workout yesterday, here's what you really should be doing...



Today's Workout

front squat 5-3-3-3x3
5 push-ups between sets

then

superset:
next step in pull-up progression and
deadlift 5x35%, 5x50%, 5x75%, 5x70%

then

light snatch day:
snatch, bell size -1, 8x(8R+8L)/1:00