Thursday, April 12, 2018

Post TSC Potluck


Todd loves BBQ from Wayne's and it's only a 10 minute drive from Boulder, so he's going to head out during the TSC to pick up BBQ once we see how many folks are there. If you want something green like a salad or other veggies, please bring some to share. We'll all chip in for the BBQ, so make sure to bring a couple of bucks. Lunch will be served after the last snatch test.



Today's Workout - start lowering the intensity this week

front squat 5-3-3-3x3 - light, full range of motion!

then

deadlift 5x35%, 5x50%, 65%x5

then

medium snatch day:
snatch, bell size +0, 5x(6R+6L)/1:00