Friday, April 6, 2018

Remember: Kinstretch tomorrow instead of S&C class


I just wanted to remind everyone that our normal S&C class is cancelled tomorrow the ladies from Vital Roots Movement to come teach the Kinstretch class. The cost is $30 for the public, $25 for members. Everyone is welcome.



Today's Workout

clean 5-3-2-4x2
5 heavy swings between sets

then

deadlift 5x35%, 5x50%, 5x75%, 5x70%

then

scale appropriately so that you can complete 1 set of full-range-of-motion pull-ups in a set of at least 30

then

heavy snatch day:
snatch, bell size +2, 10x(4R+4L)/1:00