Wednesday, April 18, 2018

Reminder: Kinstretch this Saturday and next Saturday


The ladies from Vital Roots Movement will be back for the last two Saturdays in April to teach a special edition Kinstretch class.

This will be instead of our normal S&C class for these two days.

Register here. $30 for the public, $25 for members.

We'll use April to gauge interest. If this is popular Traci and Bridget will be happy to come back more often!



Today's Workout

with a barbell:

press 5-3-3-3x3
2 TGUs between sets

then

swings 10x10/1:00
pull-ups 10x3/1:00

then

50 Russian twists