Thursday, April 5, 2018

TSC! Go sign up now!

Don't worry, you don't need to use The Beast for the TSC.
We're closing in on less than two weeks until the TSC. I know a bunch of you are participating but not many have signed up.

Randy is going to smoke some meat for us to enjoy after the event, and it would be good for him to know how much to make.

So right now: follow this link and go enroll in the S&C class on April 14 so that we know you'll be there.



Today's Workout

squat 5-3-3-3x3
2 wide-grip pull-ups between sets

then

superset:
next step in pull-up progression and
deadlift 5x35%, 5x50%, 5x85%, 5x70%

then

light AGT day:
1 arm Swing, bell size +0, 7x(12R+12L)/1:00
TGU, bell size +0 7x(1R+1L)/2:00