Tuesday, April 24, 2018


I don't have an idea for a post tonight.

Make sure you order your hoodies.

Today's Workout

with a barbell:

snatch 5-3-2-4x2
5 heavy swings between sets

then, with a kettlebell:

double front squat 5x2 heavy
half snatch 3x(5+5) light
double clean 3x5 light
press 5x(5+5) medium