Tuesday, May 15, 2018

Be sure to look pretty on Thursday

photo stolen from www.lane1photos.com
Every couple of months Dave makes his rounds to the evening class. If you haven't met him yet, Dave is our resident sports photographer - check out his work here: www.lane1photos.com.

He'll be at the evening class on Thursday to get some new photos for our website. Be sure to be there so we can get pictures of everyone.



Today's Workout

with a barbell:

squat 5-3-2-3x2
5 pull-ups between sets

then, with a kettlebell:

press 5x(2+2) heavy
double clean 3x5 light
half snatch 3x(5+5) light
double front squat 5x5 medium