Thursday, May 3, 2018

Don't forget about the weightlifting camp we're hosting


I'm surprised that this event hasn't sold out yet. If you have any interest in weightlifting, this is the camp to go to. You'll have instruction from a former Team USA coach and a former Team USA athlete. That's pretty cool. And it's only $349 for three days!




Today's Workout

with a barbell:

bench press 5-3-2-3x2
6 renegade rows between sets

then, with a kettlebell:

dead stop double clean 5x2 heavy
press 3x(5+5) light
double front squat 3x5 light
snatch 5x(5+5) medium