Wednesday, May 2, 2018

Don't wait, get your shirts ordered now!


I love the design that Sarah put together for our Spring/Summer collection. We have tees, tanks, and hoodies. If you pre-order now, you'll get an option to get anything else we have currently in stock for $10 off.  I know a bunch of you want hoodies, at least you keep nagging me for more hoodies. I won't be ordering any extra hoodies, so you need to pre-order if you want one. Pre-orders are at cost, you get to pick your color.




Today's Workout

with a barbell:

front squat 5-3-2-3x2
5 push-ups between sets

then, with a kettlebell:

double front squat 5x2 heavy
half snatch 3x(5+5) light
double clean 3x5 light
press 5x(5+5) medium