Wednesday, May 9, 2018

Easy day today


After two long rants in a row, I'm taking a break tonight. Just like today's workout is supposed to be easy compared to the last two days. Variability is good.



Today's Workout

with a barbell:

deadlift 5-3-2-3x2
5 heavy swings between sets

then

7x(5 dead stop swings + 3 pull-ups)/1:30

then

50 Russian twists