Friday, May 11, 2018


No rant today. I'm working on a bigger longer term project for the blog, so the daily posts will suffer for a while - unless I see something idiotic that I need to rant about.

Today's Workout

with a barbell:

bench press 5-3-2-3x2
6 renegade rows between sets

then, with a kettlebell:

dead stop double clean 5x2 heavy
press 3x(5+5) light
double front squat 3x5 light
snatch 5x(5+5) medium