Tuesday, May 1, 2018

I think we got the whole Kinstretch stuff figured out

photo stolen from their website
We had a bit of a rough start getting everything and our pricing structure figured out. But it's all good now (mostly). Traci and Bridget will be here Wednesday evenings at 5:30 (concurrent with S&C) and Saturday mornings at 10:30 (instead of S&C) for special Kinstretch classes.

They've chosen us as their home base! Yay! And since they're bringing all of their clients over here we're able to offer this at a better price. Classes will be $25 and $20 for Barbell Strategy members. Soon, we will get a multi-pack pass at a discounted price set up, but we still need to figure out how we're going to handle that.

If you're clients of Traci and Bridget and are moving over to us, be sure to create an account with us (link here), sign the waiver and then enroll in a class.



Today's Workout

with a barbell:

deadlift 5-3-2-3x2
5 heavy swings between sets

then

5x(3 deadlifts + 5 dead stop swings + 8 swings)/3:00

then

50 Russian twists