Thursday, May 17, 2018

It's picture day!


Today is picture day! Don't worry they'll be good - we have Dave coming in to take some action shots. He's a great photographer and will make you look good, so don't worry.  You'll get some good pictures to post to show your friend what kinds of cool stuff you do at the gym. Wear your Barbell Strategy shirt!



Today's Workout

with a barbell:

squat 5-3-2-3x2
5 pull-ups between sets

then

swings 10x10/1:00
pull-ups 10x3/1:00

then

50 Russian twists