Thursday, May 10, 2018

Thought of the day

I came across this quote today when reading more about AGT:

The most important training goal is to remain healthy enough to continue training.

I always have that in mind when I'm doing programming. I think I hit it perfectly yesterday, everyone got a great workout but still felt great afterwards. 

Today's Workout

with a barbell:

front squat 5-3-2-3x2
5 push-ups between sets

then, with a kettlebell:

double front squat 5x2 heavy
half snatch 3x(5+5) light
double clean 3x5 light
press 5x(5+5) medium