This is based on a Plan Strong Escalating Volume program. For barbells, Light (L) is about 75%, Medium (M) is about 85% and Heavy (H) is about 90%.  For kettlebells, Heavy is your heaviest perfect lift that you'll never miss, Medium is one bell down, and Light is another bell down. Since I have half-step bells for the lighter weights, it makes perfect sense to only do a half step down if I have that bell.

This is based off of a 3x/week program, I'm going to do is 2x so it will take a lot longer, but that's ok since we're in the middle of the AGT program.

Day 1: 2L 3L 5L
Day 2: 2L 3L 2L
Day 3: 2L 3L 5L 3L
Day 4: 2L 3L 5L 2L 3L 3L
Day 5: 2L 3L 5L 1M 2L 1M
Day 6: 2L 3L 5L 2L 3L 5L 2L 2L
Day 7: 2L 3L 5L 2L 3L 5L 3L
Day 8: 2L 3L 5L 1M 2L 3L 2L
Day 9: 2L 3L 5L 2L 3L 5L 2L 3L 5L
Day 10: 2L 3L 5L 2L 3L
Day 11: 2L 3L 4L 2L
Day 12: 2L 3L 5L 2L 3L 3L
Day 13: 2L 3L 5L 2L 3L 5L 2L
Day 14: 2L 3L 5L 1M 2L 4L
Day 15: 2L 3L 5L 2L 3L 5L 2L 3L 3L
Day 16: 2L 3L 5L 2L 3L 5L 2L 3L 3L
Day 17: 2L 3L 5L 1M 2L 3L 1H 3L 1H
Day 18: 2L 3L 5L 2L 3L 5L 2L 3L 5L 2L 3L
Day 19: 2L 3L 5L 2L 3L 2L
Day 20: 2L 3L 1H 2L 1H 4L
Day 21: 2L 3L 5L 2L 3L 5L 3L
Day 22: 2L 3L 5L 2L
Day 23: 2L 3L 4L
Day 24: 2L 3L 5L 2L 3L
Day 25: 3L 3L 3L
Day 26: 3L 1M 1H 1H++