Advanced S&C Class


The few of you who actually sign up ahead of time may have noticed a new "Advanced” Class at 4:30. What’s up with that?

I’ve been feeling disconnected with my workouts lately and I need to be able to workout with people. So, since I’m in charge, I can change that!

I’ll be working out at 4:30-5:30 and I want to workout with you. The “Advanced” class is just the normal programming, but I’ll be working out with you rather than teaching. I have the 5:30-6:30 time slot set aside so that I can give the proper attention and teach if you’d rather that.

How do you know if you can go to the “Advanced” class? Everyone who currently comes to the evening class is good to attend. Basically if you can read the program and know what it means you’re good. I won’t be ignoring you, so don’t worry about that.

Looking forward to working out with more folks this spring, I need the energy.

Michael Deskevich