Don't forget about the Tactical Strength Challenge

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Today we finished up the first cycle in the 5/3/1 program - my secret way to get you all trained for the TSC. Since you’ll already be training for it, why not plan on being there.

Put your name on the board at the gym and you’ll be committed to show up! We’ve already got a pretty big list, much better than in the spring.

It’s always a fun, no pressure, competition. Everyone in the gym is able to do it, and I’d love to see everyone turn out for it.

If there’s enough interest, we can get some BBQ afterwards!

Michael Deskevich