Youth S&C Class

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We had our first Youth S&C class last night. I was able to catch part of it while I was getting my workout in. Blake is great teaching the youngins!

If you have any (or know of any) middle or high school students, we’d love to teach them how to get strong! Get them in here.

Kids don’t play enough and they spend too much time sitting in school. Or if they’re doing organized sports, they’re doing too much sport-specific work and not getting the good base of strength that they need.

Don’t worry, this isn’t some scary meathead powerlifting session. This is a really smart and gradual introduction to how to move and get strong, and since it’s at a special time, we can give lots of personal attention to everyone.

Michael Deskevich