More on the Super Total Meet Program

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Earlier this week I announced that Randy is giving us all a program to prepare for the Lord of the Lifts in February.

The link to the program is here. (Password is on the board at the gym.)

It’s not to late to get started, you can work around spotty attendance over the holidays.

The volume for this program is kind of high, though it’s only programmed for 3 days a week. On the bigger volume days (Monday, Wednesday), you can split it up into two days: quick lifts on one day and power lifts on the second day. That will give you a 5 day program that doesn’t beat you down too much. Either approach is fine, do what fits your schedule the best.

Michael Deskevich