Hey, what's this fancy website?

 photo credit: www.lane1photos.com.  Sarah helped out a lot with the new website, including working with Dave for all of the new photos. Thanks to both of them for making this new site look much better than the old one!

photo credit: www.lane1photos.com.

Sarah helped out a lot with the new website, including working with Dave for all of the new photos. Thanks to both of them for making this new site look much better than the old one!

Just in time for our 3-year anniversary we have a new fancy website! I'm old and cranky and like my way of doing things, but Sarah convinced me that I needed a better way to attract new folks to the gym, so I've given up my hold of having the blog on the front page. Don't worry, I'll keep doing my rants, just click on 'Articles' in the menu at the top. Everything - including the archives of the previous 900 posts - is here.

Since I have more control over this site than the old Google Blogger gave me, I'm able to do some cool things - like decouple the daily workout from the blog post. So when you look at any blog post, you'll always see the latest workout. You'll have to dig a little deeper to get the archives of workouts to see what we did in the past. If you need that, I bet you're smart enough to figure that out.

There may be a hiccup in RSS or the auto email every morning until I get all of the DNS changed over. But we should up and running 100% real soon.

If you're looking for an older post, they're in the 'Archives' section here.

Michael Deskevich