No Evening S&C on Labor Day

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I was going to cancel all the classes for Labor Day, but Blake and Randy wanted to keep it as a normal day.  I'm tired and need the break, so no evening S&C on Monday. If you want to get started on the Powerlifting-ish program on Monday, it will be posted, you can do it at any of the other open times.

We'll be back to our normally scheduled programming on Tuesday. Have a great weekend.

Michael Deskevich