Traci Bennett

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vitalrootsmvmnt@gmail.com

FRC® Mobility Specialist
Kinstretch® Instructor
Student Massage Therapist

I have been a life-long competitive athlete. I dabbled in soccer, basketball, baseball, softball, and Crossfit. I’ve experienced both sides of the coin: being an athlete and being a coach. After several injuries, I transitioned from a competitive athlete to coach, to mobility specialist. I slowed down to focus on the quality of movement rather than the intensity. I have a deep drive for helping others find their groove. My chronic injuries eventually led me to find Functional Range Conditioning (FRC) and Kinstretch. It helped me realize I didn’t have the necessary prerequisites to perform the movements and motions safely. FRC and Kinstretch are movement enhancement systems that empower you with the tools to mend current and mitigate future injuries. It has given me a whole new perspective on my own training and how I approach training others.  I want to help people move and FEEL better, while imploring them with the knowledge and means to fix themselves.