Workout

double front squat 8x3
3 pull-ups between sets

then

deadlift 3,3,3+ 90%

8 rounds / 3:00
1 static stomp deadlift
3 dead stop swings
5 heavy swings

Michael Deskevich
Workout

10/12/2018    
KB snatch 8x(3+3)
3 pull-ups between sets

then

bench press 3,3,3+ 90%

then

5 rounds of the complex, without putting the bell down (chose your weight wisely!)
5 snatches, left arm
1 TGD (turkish get down)
5 snatches, right arm
1 TGD
 

Michael Deskevich
Workout

KB press 8x(3+3)
3 pull-ups between sets

then

front squat 3,3,3+ 90%

then

20 rounds of the kettlebell complex, AGT style
left arm: clean, front squat, press, front squat
right arm: clean, front squat, press, front squat
rest
 

Michael Deskevich
Workout

dead stop double clean 8x3

then

deadlift 5,5,5+ 80%

then 

complete 100 1-arm swings at +1, AGT-style
 

Michael Deskevich