Workout

with a kettlebell:

double front squat 3x8    
5 push-ups between sets

then:

2 laps waiter’s walk
5x(3 deadlifts + 5 dead stop swings + 8 swings)/3:00
2 laps waiter’s walk
 

Michael Deskevich
Workout

with a kettlebell:

snatch 3x(8+8)    
5 heavy swings between sets

then with a barbell:

deadlift 5x2 heavy
squat 3x5 light
bench press 3x5 light
 

Michael Deskevich
Workout

with a kettlebell:

press 3x(8+8)    
2 TGUs between sets

then with a barbell:

bench press 5x2 heavy
Romanian deadlift 3x5 light
squat 5x5 medium
 

Michael Deskevich
Workout

with a kettlebell:

double front squat 3x8    
5 pull-ups between sets

then:

2 laps double rack carry
dead stop swing 10x5/1:30
2 laps double rack carry
 

Michael Deskevich
Workout

with a kettlebell:

double clean 3x8    
5 heavy swings between sets

then with a barbell:

bench press 3x5 light
squat 3x5 light
deadlift 5x5 medium
 

 

Michael Deskevich