Workouts This Week

Hardstyle S&C

Monday

TGU 5x(1+1)
Snatch 5x2 (M)
Deadlift 12x1 (L)
DS 2A Swing 10x5/1:00

Tuesday

Double Clean & Squat 5x(1,2,3)
Clean 5x2 (M)
Front Squat 2x5 (M)
Snatch 6x6/1:00

Wednesday

Floor Press 3x(5+5)
Clean & Jerk 12x1 (L)
Press 5x2 (M)
Double Rack Carry 3

Thursday

TGU 5x(1+1)
Snatch 5x2 (M)
Deadlift 12x1 (L)
DS 2A Swing 10x5/1:00

Friday

Double Clean & Squat 3x(1,2,3)
Clean 2x5 (M)
Squat 5x2 (M)
Snatch 10x(4+4)/1:00

Michael Deskevich