Workouts This Week

Hardstyle S&C

Monday

Double Clean & Squat 2x(1,2,3)
Clean 5,3,2 (L)
Front Squat 6x1 (H)
Snatch 12x3/1:00

Tuesday

Floor Press 2x(5+5)
Clean & Jerk 10x1 (L)
Press 6x1 (H)
Farmer's Carry 3

Wednesday

TGU 2x(1+1)
Snatch 5,3,2 (L)
Deadlift 3x1 (H)
VHS 4x20

Thursday

Double Clean & Squat 5x(1,2,3)
Clean 6x1 (H)
Squat 5,3,2 (L)
Snatch 6x10/1:00

Friday

Clean & Press 3x(1,2,3)
Clean & Jerk 12x1 (L)
Bench Press 5x2 (M)
Pull-up 12x1

Michael Deskevich