Workouts This Week

Hardstyle S&C

Monday

Clean & Press 5x(1,2,3)
Clean & Jerk 10x1 (M)
Bench Press 2x5 (M)
Pull-up 8x2

Tuesday

TGU 2x(1+1)
Snatch 5,3,2 (L)
Deadlift 3x1 (H)
VHS 4x20

Wednesday

Double Clean & Squat 3x(1,2,3)
Clean 2x5 (M)
Front Squat 5x2 (M)
Snatch 10x4/1:00

Thursday

Floor Press 5x(5+5)
Clean & Jerk 10x1 (M)
Press 2x5 (M)
Suitcase Carry 3x(1+1)

Friday

TGU 5x(1+1)
Snatch 6x1 (H)
Deadlift 10x1 (L)
2B Swing 6x6

Michael Deskevich