Workouts This Week

Hardstyle S&C

Monday

Floor Press 5x(8+8)
Clean & Jerk 3x1 (H)
Press 5,3,2 (L)
Overhead Carry 3x(1+1)

Tuesday

TGU 3x(1+1)
Snatch 3x3 (M)
Deadlift 7x1 (M)
1A Swing 10x10/1:00

Wednesday

Double Clean & Squat 2x(1,2,3)
Clean 5,3,2 (L)
Squat 6x1 (H)
Snatch 10x(3+3)/1:00

Thursday

Clean & Press 2x(1,2,3)
Clean & Jerk 10x1 (L)
Bench Press 6x1 (H)
Pull-up 10x1

Friday

TGU 5x(1+1)
Snatch 6x1 (H)
Deadlift 10x1 (L)
2B Swing 6x6

Michael Deskevich