Workouts This Week

Hardstyle S&C

Monday

Double Clean & Squat 5x5
Clean 6x1 (H)
Squat 9x3x75%
Snatch 4x10/1:00

Tuesday

Double Clean & Press 2x5
Clean & Jerk 10x1 (L)
Bench Press 4x3x80%, 3x3x85%, 4x1x90%, 1x95%
Pull-up 10x1

Wednesday

TGU 2x(1+1)
Snatch 5,3,2 (L)
Deadlift 4x2x80%, 3x2x85%, 2x1x90%, 1x95%
VHS 4x20

Thursday

Double Clean & Squat 5x4
Clean 5x2 (M)
Squat 3x5x75%, 2x5x80%
Snatch 6x6/1:00

Friday

Clean & Press 5x4
Clean & Jerk 10x1 (M)
Bench Press 3x5x75%, 2x5x80%
Pull-up 8x2

Strategic Strength

Monday

TGU w/ Pauses 4x1 L,R
Back Squat 5x2 (M-H)
Swing Progression 10x10
Chin ups 12x1-3

Tuesday

KB Clean/Squat 6x(1,2,3)
Floor Press 5x2 (M-H)
BB Bent over row 3x10-12
HLR 3x10-15

Wednesday

Goblet Squat 5x5 (H)
Deadlift 3x1 (H)
Recovery Row 1KM
Waiter carry x4 L,R

Thursday

TGU 5x1 L,R
Front Squat 4,3,2,1 (M-H)
4x(20 VHS+Double rack carry)
Pull ups 10x1-3

Friday

Push-ups 5x5
Floor Press 4,3,2,1 (M-H)
Ring Row 3x10-12
Side Bend 3x12-15

Michael Deskevich